Discus II - DVD

Suggested Retail $50.00
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$44.95

SKU 4177
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DVD - by John Powell
John Powell shows you, step by step, the technique that earned him 4 Olympic Team benefits and 7 National Championships. Carol Cady, 2 time Olympian and National Champion shows you the drills that helped her go from 126ft to the American Record - 216ft.

    * How to incorporate powerful, simple movements - a stretch, a turn, a step, and a jump into your throw.
    * Rhythm and balance exercises to help you avoid FOULING.
    * Concepts include - Slow to Fast, 4 Step Approach, Backward 7, Linear and Circular and more.
    * Dr. Disque answers common questions that throwers ask.
    * Weight training.? Covers proper lifting technique for the Power Clean, Jerk, Snatch, Front and Back Squats and many others. A special sequence on the 20 Minute Drill.

5 Stars 
 1 review

1 Most Recent Customer Reviews


Thomas Pipes Thomas Pipes

Still the best teaching technique for my throwers after all these years.
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