Mark Mirabelli DVDs - Discus

Mark Mirabelli DVDs -  Discus
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SKU 4260D
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All sizes are US and MENS unless it specifically says womens or W in the name.

Discus II is an outstanding DVD that will teach both coach and athlete everything thing they need to know about the Discus. The DVD covers Upper and Lower body stretching, Core Training, Upper & Lower body Plyometrics, Medicine Ball drills, Enduro Runs for the throwers, a step-by-step analysis of the throw using Dartfish Analysis. Slow motion throws and all the necessary drills needed for teaching the full rotation are all right here on this DVD. The DVD also shows outstanding footage from USA Greats Adam Kuehl, Adriane Blewitt, and Will Hendrix!

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