Speed Dynamics

by Kevin O'Donnell & Loren Seagrave
THE MOST COMPLETE SPRINTING &  HURDLING SERIES EVER ASSEMBLED.

Sprints Vol.1 The most acclaimed instructional series in history begins with this revolutionary program. In this 60 minute presentation YOU WILL LEARN: The most complete instruction on sprint mechanics ever assembled. Loren Seagrave provides a step by step learning progression. This is essential for coaches and athletes. The key components of the sprint race are identified and a program provided to perfect each of them. Detailed learning progressions are shared that transform ordinary athletes into extraordinary performers. An arsenal of drills are demonstrated by world-class athletes that will maximize your investment in training. 60 minutes!

Sprint Training Volume 2 offers an advanced program for speed development. Now you can master the techniques and strategies of some of history’s fastest performers with this program. YOU WILL LEARN: A complete system to test and evaluate every athlete on your team, dozens of Plyometric Drills, 21 of the most detailed sample training sessions. Contrast, Assistance-Resistance Training techniques. The competition warm-up is detailed and demonstrated. Race Modeling, Ins and Outs Training and much more is found in this 60 minute program.

Sprint Drills: Drills For Speed is the most popular program of its kind in the world. It is essential for ANY ATHLETE looking to improve speed in ANY SPORT. In this 47 minute presentation

HH 13 Seconds: Guy Drut won the Olympic gold medal in 1976 and was the first man to record a hand timed mark of 13 seconds in the high hurdle event. We present on DVD this fully indexed version of the original French film showcasing the technical hurdling skills of Drut. Using high speed film we can view hurdling perfection. The narration is also filled with jewels of wisdom. This may be the most influential program ever produced on hurdling.

Hurdles Vol. 1 of our High Hurdles series is dedicated to mastery of the event TECHNIQUE! In this 60 minute presentation you will find: A complete step by step guide for mastery of hurdle skill and technique. Learn the nine segments of high hurdling and how to perfect each of them. Two learning progressions to teach the novice how to hurdle. Dozens of drills never before seen on video, demonstrated by world class performers. Circuits for flexibility, mobility and strength and much more!

Hurdles Vol. 2 This program is dedicated to increasing SPEED in the hurdle event. In this 60 minute presentation you will learn: Advanced and highly detailed training programs to increase speed to, between and from the hurdles. Race modeling strategies to enhance performance in competition. 21 detailed sample training sessions for the hurdles. The competition warm-up specific to the high hurdle event, dozens of drills and much more! 60 minutes