Speed Dynamics

by Kevin O'Donnell & Loren Seagrave


Sprint Training Volume 2 offers an advanced program for speed development. Now you can master the techniques and strategies of some of history’s fastest performers with this program. YOU WILL LEARN: A complete system to test and evaluate every athlete on your team, dozens of Plyometric Drills, 21 of the most detailed sample training sessions. Contrast, Assistance-Resistance Training techniques. The competition warm-up is detailed and demonstrated. Race Modeling, Ins and Outs Training and much more is found in this 60 minute program.