The 45 Minute Workout (Book & DVD)

Just released as of February of 2009 is the 45 Minute Workout designed for Middle School Track and Field programs and small high school track programs by Coach Steve Silvey. This NEW 55 page “COOKBOOK” now makes it much easier for coaches to plan the right type of workouts during the middle school track & field season. It’s another great book for the coach who wants to know how to plan workouts for the entire season for the following events: 100Meters & 200Meters/400 Meters/800 Meters/Distances/100 Meter &110 Meter Hurdles/300 Meter Hurdles/400 Meter Relay & 1,600 Meter Relay.