The Blinn College Training Program (Book)

The Blinn College Training Program (Book)
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SKU 4530
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All sizes are ADULT US and MENS unless it specifically says womens or W in the name. Women should order 1.5 less (ex. a womens 7 is a mens 5.5)

This book features workouts beginning with fall conditioning and cross country takes the athlete all of the way to the Outdoor NJCAA Championships. It’s another great book for the coach who wants to know how to plan workouts for the entire season for the following events: 100Meters/200Meters/400 Meters/800 Meters/1,500 Meters/3000 Steeple/5,000 Meters/10,000 Meters/110 Meter Hurdles/400 Meter Hurdles/400 Meter Relay/1,600 Meter Relay & Cross Country. This easy to follow “COOKBOOK” now makes it much easier for coaches to plan the right type of workouts during Fall Conditioning, Indoor Season, Early Season, Mid-Season, Late-Season & the critical Championship phase.

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