This guide to hammer throwing brings together the latest ideas and a wealth of information about learning, throwing, and training for the hammer. The project started with inspiration from a few blogs posts on the site and morphed into a 135 page book.
Table of Contents
Part I: Starting to Throw
Part II: Hammer Throw Technique
Part III: Advanced Technique
Part IV: Training for the Hammer Throw
References and Credits
WARNING: Products may contain chemicals known to the state of California to cause cancer, birth defects, or other reproductive harm. www.P65Warnings.ca.gov