Strength Training

Set up a course and improve timing and speed with the Champion Sports Adjustable Training Hurdle. This lightweight durable hurdle has an adjustable height range of 6" to 42", in eleven increments so it can continue to grow with you as you advance to the next difficulty level. Great for athletes of all ages and abilities, this training hurdle collapses when hit like a safety precaution.

• Adjustable training hurdle
• Collapses for safety when hit
• High impact plastic cross board
• Powder coated 1" steel legs
• White/Red

Design your own training course with the Champion Sports Agility Plyo Hurdle Set, which features a full set of four hurdles. Accommodating for beginners or advanced athletes, these agility hurdles are height adjustable using the plastic swivel clips. Twist the swivel clips to connect the crossbar pole to the two upright poles. For indoor/outdoor use, this hurdle set comes with four crossbar poles and eight upright poles, eight dome bases and eight swivel clips. The bases can be filled for extra stability.

Indoor/Outdoor Agility hurdle set

• Agility set creates four hurdles that can be used to create your own training course
• Height of crossbar is adjustable using the plastic clips
• Dome bases can be filled for more stability
• Upright poles and crossbar poles are 60" L
• Set includes 4 hurdles: 8 poles, 4 crossbars, 8 swivel clips, 8 dome bases
• Yellow

Exertools Resistance Tubes are made of strong, thin, latex free rubber tubing (4 feet long) with easy to clean rotating plastic handles. They allow you to do just about any type of strength training exercise -- chest presses, rows, shoulder presses, triceps extensions, bicep curls, squats and much more! Add the ExerTools Door Anchor and you have a great gym on the go.

Select Light, Medium, Heavy or Extra Heavy from the selection list. Photo and price change upon selection.

Color may vary.

The interchangeable Flat Band Loops Kit is a versatile resistance training system that strengthens the entire body! The system provides three color-coded resistance bands to accommodate a range of exercises. Boost thigh, glute, hamstring, and calf power with squats and lunges! The Flat Band Loops Kit is great for low impact, full body workouts. Exercises are easily controlled - great for injury rehab! 

Great for low impact, full body workout. Isolate specific muscles groups. Intensifies bodyweight movements. Controlled load great for injury rehab. Portable, lightweight alternative to free weights and machines. Flexible provides wide range of motion. Maintain resistance throughout entire rep. Length of bands accommodates a range of exercises.

Includes: Three Flat Band Loops (Level 1 (Red), Level 2 (Gray), and Level 3(Black))

FEATURES:

• Seamless latex rubber prevents breakage
• Color-coded to indicate resistance level 
• Band stretches to create constant tension

BENEFITS:

• Great for low impact, full body workout
• Isolate specific muscle groups
• Intensifies bodyweight movements
• Controlled load great for injury rehab
• Portable, lightweight alternative to free weights and machines
• Flexibility provides wide range of motion
• Maintain resistance throughout entire rep
• Length of bands accommodates a range of exercises

• Steel construction with welded support braces
• Synthetic track material on jump surface
• track spikes can be installed to ensure no slipping if needed

Enhance your training with Iron Kettlebells—designed for durability, versatility, and performance. Cast from solid iron with a smooth finish and wide handle, these kettlebells offer a secure grip for dynamic movements like swings, cleans, and presses. The balanced weight distribution and flat base allow for stability during both use and storage. Available in a wide range of weights from 5 to 60 pounds, these are ideal for everything from beginner strength routines to high-intensity full-body workouts. Build strength, improve coordination, and boost endurance all with one powerful tool.

• Classic cast-iron construction for long-lasting durability
• Smooth, wide handles for secure grip and safe swings
• Ideal for strength, cardio, and flexibility training
• Flat, stable base prevents rolling and ensures easy storage
• Perfect for squats, swings, presses, and full-body workouts
• Black
• Available in 5–60 lb sizes (each sold separately)

Non-Stocked item, ships direct from Champion

Add resistance to standard strength building exercises, like chest presses and squats. Offset body weight for pull-ups and tricep dips. Bands are also a great tool for increasing flexibility and range of motion. Available in seven resistance levels: extra light, light, medium, heavy, extra heavy, ultra heavy, and super heavy. Each closed loop band is 41 inches long and is made from seamless latex rubber designed to resist breakage. Width and weight of band depends on the resistance. Contains Latex.

4-PACK: Kit of our most popular resistances - Light, Medium, Heavy, Extra Heavy

For more information about selecting a strength band, and some exercises you can do with the bands, click here. For our YouTube playlist, click here.

Features:

• Cost-effective and space-saving all-body exercise tool
• Sturdy, seamless latex
• Great for partner workouts

Which Band Should I Choose?

• Dynamic mobility or rehab exercises - need a lighter band that will give or flex with the body, Extra Light or Light
• Resistance exercises- connecting yourself to a rig or a partner, Medium, Heavy or Extra Heavy
• Assistance exercises -assisted pull up, work from heaviest resistance down, as you get stronger you can use a lighter band, Super Heavy or Ultra Heavy

Band Resistance Breakdown:

• Extra Light, Orange: 1/4" W, provides 2-6 lbs. of resistance.
• Light, Red: 1/2" W, provides 5-25 lbs. of resistance.
• Medium, Black: 1" W, provides 10-35 lbs. of resistance.
• Heavy, Purple: 1 1/8" W, provides 30-50 lbs. of resistance.
• Extra Heavy, Green: 1 3/4" W, provides 65-85 lbs. of resistance.
• Ultra Heavy, Blue: 2 1/2" W, provides 80-100 lbs. of resistance.
• Super Heavy, Black: 4" W, provides up to 200 lbs. of resistance.

Versa Loops are perfect for personal training and for use in fitness clubs and home gyms. Six resistance levels for any user, whether you are an experienced athlete or just beginning fitness training. Ideal for short, limited movements. Fits comfortably around the upper and lower legs and allows users to work the hip and leg muscles. 12" diameter. Also sold in packs of 10. Now available in a smaller size.

Features:

• Cost-effective and space-saving
• Adaptable, suitable for all levels of exerciser
• Comprehensive all-body exercise tool
• 6 resistance levels
• Useful for a huge variety of exercises that target the legs, core, arms, and back
• Kit is great for personal trainers

Want a comprehensive full body workout featuring the Versa Loops? Checkout our OCR Workout Playlist featuring Elite OCR Coach and Power Systems Brand Ambassador, Yancy Culp

Contains Latex

The Versa Tube is perfect for personal training and for use in fitness clubs and home gyms. All the resistance tubing from Power Systems is produced using a unique layering process that improves longevity in commercial or institutional settings. Tubes help to strengthen muscles, improve balance, and prevent injuries OR help in recovery. Six resistance levels for any user, whether you are an experienced athlete or just beginning fitness training. Plastic handles. 48" or 60" long.

Features:

• Available in 6 different resistance levels - Extra-Light through Ultra-Heavy
• The 48” or 60" tubing has PVC handles
• Portable and lightweight, great for travel and personal trainers
• Allows exercises on multiple planes of movement, targeting more muscles in both upper and lower body
• Contains Latex

VERSATILE AND EFFECTIVE - Maximize workouts with an exciting, mobile, low-cost option for strength training with NO SET UP. Choose the full family of neoprene dumbbells or select specific poundage from 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 12, and 15 for just the right weight for every exercise and level of training. Increase and decrease weight, repetition, and use with compounded movements for a complete workout.

COMPACT - Strength training, improved bone density, and better fitness results in a small package. Designed to enhance ANY fitness class, activity, or routine in a slim package that features cast iron encased in thick, textured neoprene. Sized to fit conveniently in gyms, clubs, studios, group fitness, mobile camps and classes, as well as home gyms and on-the-go uses.
NEOPRENE, NON-SLIP GRIP – Neoprene is a time-tested material that resists degrading and does DOUBLE-DUTY as a coating. Presented in versatile black with weight visible on each dumbbell end for easy access, the reinforced coating ensures a non-slip grip with every use while protecting against calluses.

NO ROLLING – Designed with a slightly SQUARED shape to prevent dumbbell from rolling while the neoprene coating absorbs impact and protects floors if dropped. Never chase dumbbells, ensure safety, and protect floors within a fitness space.

• 1-lb to 15-lb
• Sold in pairs
• 9" diam
  
• Black, textured neoprene
• Warranty - 24 months dumbbell, 6 months surface coating

SHIPPING ON COMPLETE SET WILL BE HIGH, WE WILL REFUND DOWN TO ACTUAL COST AFTER SHIPPING.

• Weighted polyester rope ideal for strength and endurance training
• PVC handle offers a comfortable and stable grip
• Designed for cardio training, core strengthening, increasing grip strength, and increasing endurance
• Choose 1.5" or 2" diameter plus desired length, price will update with selection.
  
• Black

Designed as a safe alternative to traditional steel kettlebells, the Champion Sports Rhino® Kettlebell is made from safe rubber that will not damage gym floors if dropped. This rubber kettlebell features a smooth, molded handle, providing you with a steady grip during your workout and offering exceptional stability. As well, this kettle bell is the same diameter as other bells of different weights, meaning you can maintain proper form even when increasing or decreasing the weight you are using.

• Smooth, molded handle for an exceptional grip and stability during your workout
• Safe rubber bell will not damage gym floors 
• Size: choose from 6,8,10,12,15,18,20,25 and 30lb.
• Black

Sold individually. Price will change when you select different weight.

The Power Pull Belt is a heavy duty waste belt built to withstand large amounts of resistance while giving you 180 degrees of rotation. The internal buckle on the belt keeps you in and the foam padding keeps you comfortable during your training. This is typically a component of the Son Of The Beast by Stroops but can be used for any type of resistance running.

The Son of The Beast is the improved spawn of Stroops original elastic battle rope, The Beast. The PRO kit comes with two ropes with handles on each end and a belt. You can run, jump, slam, and so much more all with The Son of The Beast. Twenty-foot elastic battle rope! These are sleeved elastic spring bars for exercising.

Specifications:

• PRO Package: A pair of 10 foot Slastix battle ropes, Power Pull Belt, two Carabiners, two Cloth Anchors, and two Agility Dots
• 10 feet long – Stretches to 30 feet

• -Provides back support 
• -Fits waist size 24” to 38”
• -Three ‘D-rings’ for resistance attachments
• -Two stainless steel clips included

Tethers:(sold separate, add to cart from list)

• Strong 1” nylon 
• 9 feet long with sewn loops at each end
• Two stainless steel clips included
• Ideal for numerous resistance and training exercises
  

This unique design includes a stretchable neoprene strapping system which secures the vest to your body while allowing the vest to expand and accommodate to your normal breathing pattern during exercise. Vest holds double stitched 1/2 lb shot filled weight packets. Purchase additional 1/2 lb packets to adjust the short vest up to 20 lb or the long vest up to 40 lb.

ZTA1226 Specs
    Can fit up to 40” chest/waist
    Shoulder strap is 2 3/4” wide and offers 5 1/2” of adjustment in shoulders
    Vest is 18” long and 16” wide

ZTA1227 Specs
    Can fit up 57” chest/waist
    Shoulder strap is 2 3/4” wide and offers 5 1/2” of adjustment in shoulders
    Vest is 23” long and 16” wide

ZTA1228: Additional 1/2 lb Weights-10

Made of the same stretchable neoprene as our PowerMax Weight Vest these ankle weights can be adjusted to fit anyone.  5lb weights,
Sold in Pairs

Unique form-fitting design features a stretchable neoprene cross-strapping system that allows the vest to expand to accommodate your normal breathing pattern during exercise. Evenly distributed weights fit the contours of the body to provide the ultimate in comfort and safety. Fully padded lining and extra padded shoulders help prevent chaffing around the shoulder and neck area.

• Adjustable in 1lb increments, (sold in packs of 5)
• Machine washable.

PowerMax Strength Bands vary in thickness and width, which determines their resistance. All bands are 41” long, seamless latex rubber, constructed in layers to help prevent breakage. Inspect your bands thoroughly BEFORE EVERY use for any tears, wear, or damage. Bands will eventually wear out and can break over time. Never use a damaged band! Sold INDIVIDUALLY

Two tone, easy to see pattern
Textured surface for needed grip-ability
Air valve to adjust bounce
2 year warranty

Price displayed will change as your selection (size) changes.

SOLD INDIVIDUALLY

• Soft and easy to grip
• Durable - they will not break
• Ideal for overload on one arm throwing movement
• Softness and texture of the ball make grip and catching easy

Price displayed will change as your selection changes.

Diameters:

1.5lb = 3.75"

4lb = 5"

8lb = 8"

12lb = 9"

20lb = 9"

30lb and higher = 14"

SOLD INDIVIDUALLY

• Soft and easy to grip
• Durable - they will not break
• Ideal for overload on one arm throwing movement
• Softness and texture of the ball make grip and catching easy

Price displayed will change as your selection changes.

Diameters:

1.5lb = 3.75"

4lb = 5"

8lb = 8"

12lb = 9"

20lb = 9"

30lb and higher = 14"

Great for power throws or rehabilitation. Use for swinging movements, throw sidearm, underhand or overhand. Throw single arm, double arm or heave. Durable rubber shell with filler and comfortable built in rubber handle. Will not harm rubber floors. All balls are 8” in diameter.

CA Prop 65 Warning

Great for all throws training. Develops strength, flexibility and technique. Throw underhand, sidearm or overhand. Range of weights for different exercises. Use indoors or outdoors.
4770 ... Empty Throwing Ball $16.95 Fill yourself (up to 10 lbs. of sand or water)

IF THE EMPTY IS SOLD OUT, THE OTHERS ARE AS WELL. 

4730 - 1kg
4731 - 2lb/0.9k
4732 - 4lb/1.8k
4733 - 6lb/2.7k
4734 - 8lb/3.6k
4735 - 10lb/4.5k
4736 - 12lb/5.4k
4741 - 1.5k
4737 - 1.6k
4738 - 2.0k
4742 - 2.5k
4743 - 3.0k
4744 - 3.5k
4745 - 4.0k
4749 - 4.5k

Price displayed will change as your selection changes. ALLOW 1-2 DAYS PROCESSING.

For swinging and rotation drills. Rubber stopper for improved durability. Color coded for easy weight identification.

CA Prop 65 Warning

50” wide by 21” tall. The center of the chinning bar is 22” away from the wall. Black powdercoat finish. Hardware not included.

Select Size (12ft, 16ft, 20ft, or 24ft). Allow 2 weeks delivery time.

Rope specs

Rope Warning Sheet

Rope Hoist-An important option for all gyms equipped with climbing ropes. This hoist is complete with wall brackets, ceiling attachment, heavy-duty cord and weight. Installs with ease and is ready to use.

Tambourine-Constructed of 3/8” double lacquered plywood, this tambourine restricts climbing height and acts as an indicator for exercise completion. Special clamp permits fast removal and allows easy adjustment.

Safety Guard-An important safety option for all climbing ropes. This safety guard prevents the rope from falling to the floor if a part fails or wears out.

Rope Clamp for 3 1/2" OD Pipe (PULLEY EYE CLAMP 3 1/2") - ALLOW 10 DAYS PROCESSING TIME

Steel “I” Beam Clamp-A convenient way to mount climbing ropes to the bottom flange of standard roof framing trusses. A 3/4” diameter threaded clamp assembly and ductile iron eye casting clamp provides a simple, heavy-duty attachment system.

Provides lower body resistance that develops speed and strength for all athletes in all sports. Add the desired weight to determine resistance. Load up to 200 lb.

NEW 15” tall post fits 4 Olympic bumper plates. Includes sled, 11’ leads, 3” wide hook & loop closure belt adjustable to 42” waist, and instructions. Weights not included.

The PowerMax Sled also accommodates an optional shoulder harness for an upper body workout and is Max Belt compatible.

The PowerMax Push/Pull Sled is our answer to your needs for versatility and adjustability in speed training. This US made 11 gauge steel frame sled features a space-saving design that is less than 7” high when folded, replaceable/removable runners for use on a variety surfaces, and quick release pins for fast set-up and breakdown. The versatile sled accommodates all sizes of athletes with adjustable width push posts (12-21”W x 32”H) and multiple push/pull options. Sled holds up to 300lb on a post that is large enough to fit four 45lb bumper plates.

Choose options in the selection list.

CA Prop 65 Warning

PowerMax Push/Pull Sled Instructions